Why is it so hard for the core muscles to heal after kids?
Is your weak core stopping you from playing with your kids?
Are you overwhelmed trying to find the right workouts?
I still look pregnant after kids!
The most common reason why you haven't seen the results you want, is that everyone is telling you to focus on your abs.
That's wrong ... in fact that's the worst thing you can do!
If you have Diastasis recti you need to focus on your WHOLE body, not just your abs.
Are you ready to discover the proven Blueprint for a strong core, healing Diastasis,
and getting the results you want to achieve?
These 4 FREE information videos could give you the answers you have been looking for.
Enter your name and email below to access
The Blueprint for a Functional Core
These 4 videos could give you the answers you have been looking for.
Discover how your body could be holding you back from regaining a strong and functional core.
Enter your name and email below to access
The Blueprint for a Functional Core
Make sure to look out for an email from support@katrinaoakley.com...
Why is it so hard for the core muscles to heal after kids??
Is your weak core stopping you from playing with your kids?
Are you overwhelmed trying to find the right workouts?
These 4 videos could give you the answers you have been looking for.
Discover how your body could be holding you back from regaining a strong and functional core.
Enter your name and email below to access
The Blueprint for a Functional Core
I still look pregnant after kids!
The most common reason for not seeing the results you want, is that everyone is telling you to focus on your abs.
That's wrong ... in fact that's the worst thing you can do!
If you have Diastasis recti you need to focus on your WHOLE body, not just your abs.
Are you ready to discover the proven Blueprint for a strong core, healing Diastasis recti and getthing the results you want?
These 4 videos could give you the answers you have been looking for.
Enter your name and email below to access
The Blueprint for a Functional Core
Make sure to look out for an email from support@katrinaoakley.com...
NOTE: You will only have SEVEN DAYS to watch the videos, it is set up this way so you don't just put it off until "another day". But don't worry I will email and let you know before they disappear!
What do the videos cover?
Video One
This is the step most ladies miss and then get frustrated because the exercises they are doing aren't working 😭
Lets make sure you aren't missing this!
Video Two
Even through we breathe 24/7 most of us have developed habits that stop us from regaining a strong core.
Lets check your breathing!
Video Three
Strong glutes are the cornerstone of strong abs and pelvic floor - but the majority of Moms I meet don't use their glutes, even when doing squats 😲
Find out if your pelvic alignment is stopping your glutes from getting strong.
Video Four
Is your alignment stopping you from playing with your kids, doing sports, or even chores around the house?
Lets find out because when you are strong, nothing can stop you from doing activities you love ❤
YES I want to watch the 4 part video series on How to Regain a Strong Core
Because, when you understand WHY your core isn't getting stronger, then you can create a PLAN to do something about it 💪
And find out more about:
- Preparing your core to regain function.
- Checking your Breathing to ensure it is not stopping your core regaining function
-
Understanding how your pelvic alignment and glute strength, impacts your core
-
Understanding how your overall alignment and strength also impacts your core.
Make sure to look out for an email from support@katrinaoakley.com...
Because, when you understand WHY your core isn't getting stronger, then you can create a PLAN to do something about it 💪
Hi, I'm Katrina Oakley - a certified postpartum corrective exercise specialist and posture specialist, and I help moms around the world to regain a functional core after giving birth.
By following the Blueprint you will know that you are doing safe corrective exercises and are on the road to a functional core.
Lets regain a functional core together
By following the Blueprint you will know that you are doing safe corrective exercises and are on the road to a functional core.
Lets regain a functional core together
Copyright katrinaoakley.com.